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Tuesday, September 1, 2015


31 August 2015

Bench press 135x5, 185x5, 225x5, 255x5, 285 (5+) x 10 reps

Matched the reps from last attempt at 285. Not quite sure why I have to do 10 reps when I could just do the minimum 6 and save some energy for the OH press. But that would actually... make sense, so I'll probably never do it.

Seated cable row 30 total reps

Standing front press 135x3, 165x2, 185x1, 205x1, 215x1, 185 x 2 singles

215 went up with a terrible grind. Even 205 felt too heavy. The way my press has been moving, I should hit a 1RM of 135 by year-end.

EZ bar wall curl 30 total reps

EZ bar pullover 30 total reps

Standing DB curl 30 total reps

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