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Wednesday, September 2, 2015

Rational Approach

1 September 2015


High bar squat 135x5, 225x5, 255x5, 285 (5+) x 10 reps

Ten reps is enough, Saved some energy for pulls. Knee acting up yet again.

Mid-shin block pulls 455 lbs. x 5 singles - heavy but doable

That was it. Probably squatting/pulling again 2 days from now.

2 comments:

Jason Harris said...

I feel you on the persistent pain issues. My hip always acts up after squats.

Fatman said...

Strangely, only 4-5 years ago I could lift as heavy/often as I wanted and nothing ever hurt :)