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Wednesday, September 23, 2015


22 September 2015

Bench press 135x8, 185x3, 225x3, 245x5, SlingShot 285x5, 320 (5+) x 9 reps

Pretty decent.

Pulldowns 30 total reps, heavy

Smith machine floor press 3-4 sets

Decided to switch one overhead press session to a floor press session. It took me a few sets to figure out the correct positioning for these, then I did 3-4 sets of 5. Felt good.

DB curl 6 sets

Pushdown 3 sets


Anonymous said...

good stuff with the bench. don't remember if I've asked this, but do you use wrist wraps when benching?

Fatman said...

Yes, most times. They definitely help prevent elbow issues.

I've tried elbow sleeves too, but found these to be next to useless.