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Friday, September 25, 2015

Slam Bars, Kill PRs... Not

24 September 2015

Squat 185x6, 225x5, 295x5, 340x5, 385 (5+) x 10 reps

Leg press, close stance, 50 total reps

Added a pair of 25s later in the set. High rep leg pressing feels okay these days and I no longer hate it with a passion.

No pulling today so I can rest up for the massive slam bars, kill PRs workout on Sunday (slam bars, kill your back, more likely, but it's fine).

Leg extension 3s x 10-12

Leg curl 3s x 8-10

Leg raise 3s x whatever


Anonymous said...

Have you seen?

Fatman said...

Nah. I have zero interest in Jon North videos. He's more or less the Rich Piano of WL.

LOL at the other guy's face listening to North and going WTF.