6 September 2015
High bar close stance squat 135x6, 225x5, 255x5, 285x3, 320 (1+) x 7 reps
Could have done 1-2 more, saved the lower back for pulls. No joker sets either.
Mid-shin block pull 455 lbs. x 6 singles
Leg press 50 total reps
Forgot how much these suck. Quads were on fire.
Glute-ham raise 20 total reps
Leg raise 3s x 8
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment