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Sunday, September 6, 2015

Power Through

6 September 2015

High bar close stance squat 135x6, 225x5, 255x5, 285x3, 320 (1+) x 7 reps

Could have done 1-2 more, saved the lower back for pulls. No joker sets either.

Mid-shin block pull 455 lbs. x 6 singles

Leg press 50 total reps

Forgot how much these suck. Quads were on fire.

Glute-ham raise 20 total reps

Leg raise 3s x 8

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