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Wednesday, September 9, 2015

Flye Like an Eagle

8 September 2015

Bench press 135x8, 185x3, 225x3, 255x3, SlingShot 285x5, 315x3, 355 (1+) x 5 reps

Joker sets 365x2, 375x2

Looks like my raw press is now stalling and my SlingShot bench press is going up. I don't think I'll ever be able to make sense of this lifting business. Maybe it's the cable flyes?

Pulldowns 30 total reps, heavy

Standing front press 200 lbs. 3s x 2 - figured I should do doubles if my singles are stalling

Standing DB curls 30 total reps

Pushdowns 50 total reps

Concentration curls 30 total reps

Cable flyes 3s x 10

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