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Sunday, September 27, 2015

Weekend Shenanigans

26 September 2015

Few too many beers the night before. I dragged ass around the house all morning, had a couple Advil, managed to hit the gym in the afternoon. Needless to say, expectations were pretty low.

Also some kid at the gym addressed me as "sir". Haggard hungover look PR.

Bench press 135x6, 185x3, 225x3, 255x5, 285x3, 320 (1+) x 6 reps

Some improvement here. No shoulder or collarbone pain.

Joker sets 340x1, 350x2, 360x1

360 felt very heavy and I suspect the spotter yanked the bar up at the end (although I got the obligatory "all you brah"). Doesn't matter, since the rep set is the only thing that counts.

Seated cable row 30 total reps

Standing front press up to 185x1, then a couple of back-off sets with 155.

EZ bar curl 30 total reps

Pushdowns 3s x 15-20

DB curls 3s x 8-10

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