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Sunday, October 4, 2015

Deload Day One

4 October 2015

Deload week, starting new bench press specialization routine next Saturday.

Squat 315 lbs. 3s x 5

Did these squatmourning-style to keep strain off the knee. Also wrapped knees. It worked - no knee pain registered.

Bench press 225 lbs. 3s x 5

Stiff-legged block pulls 315 lbs. 3s x 5

Standing front press 135 lbs. 3s x 5

Pulldown 3s x 8

EZ bar curl 3s x 8

Tricep dip machine 3s x 8

Rear delt fly 2s x 10

Will probably repeat this once or twice this week.


huikat said...

Btw, any difference for you between wrapped knees and knee sleeves?

Fatman said...

Maybe with wraps I get a small rebound effect that wasn't there with sleeves? I haven't used sleeves in years, so I can't really compare.

I would say wraps give me maybe 5% boost (at most) compared to un-wrapped.