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Wednesday, October 7, 2015

Deload Day Two

6 October 2015


Squatmourning 315 3s x 5 - mild knee pain during first set

Bench press 225 3s x 5

Stiff-legged block pull 315 3s x 5

Standing front press 135 3s x 5

Bent-over row 3s x 8

Incline bench DB curl 3s x 8

2 comments:

Jason Harris said...

Nice work. That knee...

Fatman said...

This year is cursed.