Laziness

Falling behind with the posting a bit, let's see what happened this week:


28 January 2016


Block pull 385 lbs. x 4, 405 lbs. x 4, 355 lbs. 2s x 4

Was only supposed to do 385x4, but it felt too light so I decided to do a bonus set.

Bent-over row 5x5

Leg curl 4s x 8

Adductor/abductor machine 2 sets x AMAP each


29 January 2016

SlingShot (Reactive) bench press 320 lbs. x 8, 295 lbs. x 8, 285 lbs. x 8

Sickest bench press pump ever.

Seated cable rows 4s x 8

Incline bench press 4s x 8

DB curl 4s x 8-10

DB tricep extension 3s x 8-10

Leg raises 4 sets


30 January 2016

Squat 385 lbs. x 4, 355 lbs. 2s x 4, 345 lbs. x 4

Close-grip bench press 5x5

Sumo deadlift 3s x 5

Leg extension 4s x AMAP