Custom Search

Tuesday, January 26, 2016

More Pumping Iron

26 January 2016


Bench press 300 lbs. x 4, 275 lbs. 2s x 4

Paused bench press 270 lbs. x 4, 245 lbs. 2s x 4

Pulldowns 4s x 8

Standing BTN press 4s x 8

EZ bar curls 30 total reps - could not find a free barbell to curl with, now I have a mild pain in my wrist.

Cable curls x a few sets

2 comments:

lyftapajobbet said...

it's wicked how you bang out 300 lbs benches like it's no biggie. hope to get there eventually. good job!

Fatman said...

Sounds pretty good, until you consider how only last year I used to bang out more reps with 315 that I can today with 300... but thanks anyway.