25 January 2016
Missed a few training days as the gym was closed due to snow. It opened today and I made it over around lunchtime, remembering Lyfta's experience with the snow and walking very carefully.
Squat 380 lbs. x 5, 355 lbs. 3s x 5
Close-grip bench press 5x5
Leg extensions 3s x AMAP
Sumo deadlifts 3s x 5
Abduction machine 2s x AMAP
Adduction machine 2s x AMAP
Leg raises 3s x 15
skip to main |
skip to sidebar
It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.
Custom Search
Posts
Blog Archive
-
►
2023
(8)
- December (1)
- October (1)
- August (1)
- June (1)
- April (1)
- March (1)
- February (1)
- January (1)
-
►
2022
(8)
- December (1)
- November (1)
- October (1)
- September (1)
- August (1)
- June (1)
- April (1)
- March (1)
-
►
2019
(11)
- December (1)
- November (1)
- October (1)
- September (1)
- August (1)
- June (1)
- May (1)
- April (1)
- March (1)
- January (2)
-
►
2018
(22)
- December (1)
- November (2)
- October (2)
- September (1)
- August (2)
- July (2)
- June (3)
- May (1)
- April (1)
- March (3)
- February (2)
- January (2)
-
►
2017
(38)
- December (4)
- November (2)
- October (4)
- September (2)
- August (4)
- July (4)
- June (4)
- May (3)
- April (3)
- March (3)
- February (2)
- January (3)
-
▼
2016
(86)
- December (3)
- November (4)
- October (4)
- September (2)
- August (5)
- July (6)
- June (8)
- May (9)
- April (8)
- March (12)
- February (14)
- January (11)
-
►
2015
(159)
- December (4)
- November (4)
- October (10)
- September (18)
- August (16)
- July (14)
- June (20)
- May (23)
- April (10)
- March (20)
- February (4)
- January (16)
-
►
2014
(178)
- December (17)
- November (17)
- October (18)
- September (12)
- August (17)
- July (12)
- June (14)
- May (12)
- April (13)
- March (15)
- February (13)
- January (18)
-
►
2013
(193)
- December (17)
- November (12)
- October (17)
- September (17)
- August (16)
- July (12)
- June (14)
- May (18)
- April (19)
- March (19)
- February (9)
- January (23)
-
►
2012
(182)
- December (19)
- November (17)
- October (18)
- September (17)
- August (14)
- July (17)
- June (9)
- May (6)
- April (18)
- March (12)
- February (17)
- January (18)
2 comments:
The Swede has me paranoid about all ice as well. I've tweaked my back a couple of times in the past by slipping and managing to not fall.
How much snow did you end up getting?
Maybe around 22 inches? Not that much really, but even a couple inches is usually enough to paralyze this area because roads get cleared erratically and people have to shovel their own sidewalks (i.e. no one actually does it).
I once did a full pistol squat by slipping and managing not to fall (only pistol squat I've ever done). Srs.
Post a Comment