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Monday, February 8, 2016

Exogenous Ketones

6 February 2016

Squat 395 lbs. x 4, 375 lbs. 2s x 4

All squats and pulls over the past 5 weeks were beltless and wrapless. In the next two weeks I will use the belt on squats and try to stay beltless on pulls. Wraps will not be used until the end of the next six-week cycle.

Close-grip bench press 5x5

Sumo deadlift 3s x 5

Leg extensions 4s x AMAP

Leg raise 3s x 15

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