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Tuesday, February 9, 2016

Thick Bar Pullups

8 February 2016

Bench press 320 lbs. x 2, 310 lbs. x 2, 305 lbs. x 2

Paused bench press 280 lbs. x 3, 270 lbs. 2s x 3

Thick bar pullups 5x5 - one of the pulldown machines is broken, so the other one is in use 105% of the time. Just can't win. Pullups are still easy, even on a thick bar, so I guess my bodyweight isn't going up.

Standing BTN press 135x5, 145x5, 155x5, 165x5, 135x5 - these felt decent

Machine preacher curls 4s x AMAP

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