Custom Search

Tuesday, February 23, 2016

Volume Block 2 Begins

22 February 2016


Bench press 290 lbs. x 5, 265 lbs. x 3s x 5

Paused bench press 265 lbs. x 5, 245 lbs. x 5

Got a bit carried away with the regular bench press because it felt super easy, ran out of gas.

Pulldowns 4s x 8

BTN press 125 lbs. 4s x 8

Preacher curl machine 4 sets x AMAP


No comments: