Leap Day

Taking it a bit easy this week, as I will add two small-stuff workouts on my off days (back, legs and arms). I usually do cardio on these days, but a coworker wants to get back into working out, so I will take him through a couple of sessions over the next few weeks. Should be fun.


27 February 2016


Squat 380 lbs. x 5, 340 lbs. 2s x 5

Close-grip floor press 5x5 - a bit of variety

Sumo deadlift 3s x 5

Hack squat 3s x 10

Leg extension 3s x AMAP


29 February 2016

Bench press 295 lbs. x 5, 300 lbs. x 5, 285 lbs. x 5

Paused bench press 270 lbs. x 5, 255 lbs. x 4 - ran out of gas again

Pulldowns 4s x 8

Standing BTN press 135 lbs. 3s x 8

Preacher curl machine 3 sets x AMA


1 March 2016

Pull 415 lbs. x 5, 395 lbs. x 5, 375 lbs. x 5

Leg raise 3s x AMAP