Custom Search

Thursday, February 25, 2016

No Coffee

25 February 2016

Had to work out in the early AM today, did not have any coffee prior to the workout but still managed not to kill anyone at the gym. It never ceases to surprise me how busy that place is at 6:30AM, almost as bad as most weeknights.

SlingShot bench press 335 lbs. x 5, 305 lbs. 2s x 6, 275 lbs. x 6

The set with 335 was supposed to be 330x6, but of course I got greedy. Might have gotten that sixth rep, however did not have a spotter so did not push it. Back to using the Reactive SS for smaller boost but (maybe) bigger gainz.

Seated cable row 4s x 8

Cable fly 3s x 8

No comments: