7 March 2016
Bench press 310 lbs. x 4, 280 lbs. 2s x 4
Paused bench press 275 lbs. x 4, 250 lbs. 2s x 4
Pullups 5x5
Standing BTN press 135 lbs. 4s x 8
8 March 2016
Block pull 420 lbs. x 4, 395 lbs. x 4, 380 lbs. x 4
Could have done 425 easily IMO.
Bent-over row 5x5
Leg raises 3s x 15
Leg curl 2s x 8-10
Will do more hamstring and back work as a mini workout tomorrow.
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2 comments:
Mirin that 310x4 bench. What's your weight looking like lately?
Back in the 210 range. I've been pretty lax about the diet part lately.
Which isn't too bad - this level of eating used to regularly put me over 225 before.
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