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Friday, May 20, 2016

Cycle 3 Over

16 May 2016

Pull 460 lbs. x 2, 445 lbs. x 2, x 1

Bent-over row 5x5

Seated leg curl 4s x 8

18 May 2016

SlingShot bench press 385 lbs. x 2, 365 lbs. 2x2

Was only supposed to hit 380x2, but the weights felt nice and easy.

Seated cable row 4s x 8

Dips 3s x 10

DB curl superset: incline bench curl + seated curl + spider curl x 3

One-arm DB extension 3s x 10

Pushdowns 2s x AMAP

19 May 2016

Squat 455 lbs. x 3, 440 lbs. x 3, 435 lbs. x 3

High-bar close stance squat 315 lbs. 2s x 5

I usually take a day off between heavy bench presses and squats. This time I did them on consecutive days and definitely felt the difference.

Hack squat 4s x 10-12

Adductor machine 3s x 8

Leg extension 2s x AMAP


MichiganMethod said...

That 455x3 squat. Your program is obviously working.

Fatman said...

Thanks, that's still a ways off my old poundages, but I'm staying positive.