Still Here

15 May 2016


Back from a week's vacation, and straight back to the gym:

Bench press 325 lbs. x 3, 310 lbs. 2s x 3

Paused bench press 295 lbs. x 2, 280 lbs. x 3, x 2

Pulldowns 5x5

Standing BTN press 5 reps with 115-135-145-155-165

EZ bar curl + concentration curl superset x 4

Dips 3s x 10

DB tricep extension, single-arm, 3s x AMAP