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Sunday, May 29, 2016

Lurch

29 May 2016


Bench press 305 lbs. x 5, 295 lbs. x 5, 290 lbs. x 5

Paused bench press 280 lbs. x 5, 265 lbs. x 5

Shoulders hurt on all sets. Not sure what's going on.

Pulldowns 4s x 8

Standing BTN press 135 lbs. x 8, 140 lbs. 3s x 8

Machine preacher curls - 3 strip sets, high reps

Pushdowns 3s x 10-12

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