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Sunday, May 29, 2016

Squeezing Out Squats

27 May 2016

Squat 390 lbs. x 5, 355 lbs. 2s x 5

High bar close stance squat 295 lbs. 2s x 8

Still slow and grindy. I have not felt strong and explosive all week. Hopefully this will change soon.

Hack squat 4s x 10-12

Reverse grip floor press - in the Smith machine 4-5 sets, playing around trying to figure out the right weight.

Leg extension 3s x 8-10

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