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Thursday, June 2, 2016


1 June 2016

SlingShot bench press 340 lbs. x 5, 330 lbs. x 4, 325 lbs. x 5, 320 lbs. x 5

Totally could have done 330x5, but I hesitated and the moment was lost. Otherwise a good day.

Seated cable row 4s x 8

Doing these with 2 separate handles seems to target the back a whole bunch better.

Incline bench press 4s x 8

Still weak on the incline.

Biceps superset DB preacher curls + BB preacher curls + reverse curls x 3

DB tricep extensions 4s x 8

Pushdowns 4s x 8-10

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