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Monday, June 6, 2016

Positive Feels

2 June 2016


Squat 410 lbs. x 5, 400 lbs. x 5, 380 lbs. x 5

High-bar squat 295 lbs. x 8, x 6

Squats felt good, so I added 10 lbs. and did an extra set. Could have gone with 415 easily.

Hack squat 4s x 12

Leg extension 3s x AMAP

Adductor machine 3s x 8

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