Happy Fourth

2 July 2016

Squat 445 lbs. x 3, 425 lbs. 2s x 3

Hack squat 2s x 20, 1s x 10

Leg extensions 4s x AMAP


4 July 2016


Bench press 300 lbs. x 5, 275 lbs. x 5, 270 lbs. x 5

Paused bench press 275 lbs. x 5, 250 lbs. x 5

Light and easy, just like a volume week should feel.

Pulldowns 5x5

Standing BTN press 115x5, 135x2x5, 145x5

Hammer curl 4s x 10