Heavy Pull, SlingShot Phail

27 June 2016

Bench press 330 lbs. x 3, 315 lbs. x 3, 300 lbs. x 3

Paused bench press 300 lbs. x 2, 275 lbs. x 2

Was supposed to do some paused singles, decided not to push it.

Close-grip bench press 2s x 6-8

Pulldowns 5x5

Standing BTN press 135x5, 155x5, 165x5

Hammer curl 4s x 8

Cable tricep extensions 4s x 10-12


28 June 2016

Pull 435x1, 465x2, 445x2, 485x1, 505x1, 435x1

Went for a few heavy singles and they felt okay.

Stiff-legged pull 315 lbs. 2s x 5

Bent-over row 3s x 5

Leg curl 4s x 8

Ab machine 3s x AMAP


30 June 2016

SlingShot bench press 385 lbs. x 1.5, 365 lbs. 2x2, 345 lbs. x 2

Spotter had to intervene on the second rep. Not terribly bothered by this, as I'm well ahead of schedule on all lifts. So I'll use the same raw and SlingShot bench press weights in my next 6-week cycle.

Close-grip bench press 3s x 6-8

Incline bench press 5x5

Seated cable row 5s x 6

Hammer curls 4s x 10

DB tricep extensions 3s x 10

DB side raises 3s x 6