Checking In

25 September 2016


Bench press 295x5, 305x4, 315x3, 325x2, 345x1, 355x1

Was maybe good for 365x1, but decided not to push it on the first day back.

Pulldowns 10-8-6-5-5, increasing weight in a pyramid

Close-grip bench press 1s x 8, 2s x 5

Standing BTN press 135x5, 155x4, 165x3, 175x2, 185 x fail

EZ bar curls 8-6-5-5-5

Incline bench DB curl 3s x 10

Cable pushdowns 3s x AMAP