Abbreviated

2 September 2016

Squat 425 lbs. x 4, 435 lbs. x 3, 405 lbs. 2s x 4

Wraps and belt on the sets with 425 and 435. Could have done 4 reps with 435, but (again) felt shaky under the bar. That was it for today.


4 September 2016

Bench press 335 lbs. x 3, 315 lbs. 2s x 3

Paused bench press 295 lbs. x 4, 275 lbs. 2s x 4

Close-grip bench press 2s x 5

Pulldowns 5x5

EZ bar curl 5x5

Seated DB curl 3s x 6-8

Rope tricep extensions 3s x 10-12


5 September 2016

Pull 455 lbs. x 4, 425 lbs. x 4, 405 lbs. x 2

Stiff-legged pull 2s x 5

Bent-over row 3s x 5

Seated leg curl 3s x 8

Pullups 2s x 5


7 September 2016

SlingShot bench press 355 lbs. x 5, 335 lbs. x 6, x 5

Close-grip bench press 2s x 5

Seated cable row 5x5

EZ bar curl 4s x 8


9 September 2016

Squat 445 lbs. x 4, 425 lbs. x 4, 405 lbs. 2s x 4

Hack squat x 20