Leaving Again

2 October 2016

Bench press 295x5, 305x4, 315x3, 325x2, 330x1, 350x1, 365x1

Nice and sharp. I feel like I figured out the right weight for today.

Pulldowns 10-8-6-5-5, increasing weight

Standing front press 135x5, 155x4, 165x3, 175x2, 190x1

Did front presses for a change. They felt okay, although the groove is definitely rusty after two years of doing BTN presses.

Barbell curl 5s x 6-8

Tricep superset overhead extension + pushdowns x 3 sets

Bicep superset incline bench curl + reverse bench curl x 3 sets


3 October 2016

Paused squat to 385x1, then squat 405x3, 415x3, 435x1, 445x1

My shoulders are feeling very beat up from squatting. All squats were slow and torturous, regardless of weight.

Leg press 3s x 20

Leg extension 1s x 20


5 October 2016

SlingShot bench press 335x5, 345x4, 355x3, 365x2, 375x1

Seated cable row 8-8-6-6

Barbell curl 4s x 8


6 October 2016

Pull 395x5, 415x4, 425x3, 445x2, 455x1, 465x1, 475x1

Almost perfect. Maybe had an extra 5 pounds on that last single. Probably not.


7 October 2016

Leg press close stance 3s x 20, wide stance 3s x 15 - brutal and painful, but fun

Incline bench press 5-4-3-2-1

Pullups 3s x 8

Tricep superset - rope overhead extensions + pushdowns x 3

Leg curl 3s x 8

Bicep superset - incline bench curl + reverse bench curl x 3

Ab board situps 3s x 10-12

Will be back end of October.