Waterdhavian Noble

26 February 2017

Bench press 295x5, 305x4, 315x4, 325x2, 335x2, 355x1, 375x1

Pulldowns 10-8-6-5

Barbell curl 10-8-6-5-5

DB lateral raise 3 sets for 30-ish reps total


27 February 2017

Pull 385x5, 410x4, 420x3, 430x2, 445x1, 460x1, 480x1

Stiff-legged pull 2s x 5

Bent-over row 2s x 5

Front squat 3s x 5

Standing BTN press 135x5, 155x4, 165x3, 175x2, 145x5

Seated hamstring curl 4s x 8

Barbell triceps extension 4s x 10


1 March 2017

SlingShot bench press 335x5, 345x4, 355x3, 365x2, 385x1, 405xfail, paused 315 x 3, x 2

385 felt like 365 and I decided to give 405 a shot. Then I unracked 405 and it felt way too heavy, so I didn't even try. Never mind.

Seated cable row 10-8-6-5

Barbell triceps extensions 2s x 5-6

Seated DB curl 10-8-6-5

Incline bench press - worked up to a "heavy" double. Rep scheme was all over the place, something like 10-8-6-5-5-3-2-2. Still, the double today was heavier than the singles I was hitting before my last layoff from lifting. Working on a new lifting program, "Lift More By Not Even Lifting". Should be right up there with 5/3/1, Paul Carter and the Cube Method.

Preacher curl superset DB + EZ bar curl x 4 sets

Tricep pullovers with DB 4s x 10


3 March 2017

Squat 385x3, 405x3, 415x2, 425x2, 435x1, 365x5, 365x5

Front squat 3s x 5

That was all.