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Monday, June 19, 2017

Why Bother

12 June 2017

Deadlift 405x5, 415x4, 440x2, 450x2, 470x1, 490x1

Stiff-legged deadlift 2s x 5

Bent-over row 3s x 5

Squat 3s x 5

14 June 2017

SlingShot bench press 335x6, 330x6, 320 x 2s x 6

Something I did in my last bench press session left my shoulders and chest really sore. I didn't really notice it until I started pressing today and 135 lbs. felt painful.

Smith machine bent-over row 4s x 8-10

Barbell extensions 3s x 8

EZ bar reverse curl 4s x 8

Cable overhead extensions 4s x 8-12

Preacher curl machine x 4 drop sets

16 June 2017

Squat 365x5, 405x5, 425x5, 435 x 2s x 5, 405x5

Front squat 2s x 5

Leg press 4s x 8, working up to two heavy sets

18 June 2017

Bench press 330x4, 335x3, 315 x 2s x 4, 300x4, 300x3

Set with 330 felt light, but 335 was too much.

Barbell extensions 3s x 8

Pulldowns 10-8-6-5-5

Standing BTN press 135x5, 155x5, 165x5

EZ bar strict curl - one heavy set of 10, one heavy set of 5

DB preacher curl 4s x 5-8

Pushdowns 5s x 8-10

19 June 2017

Deadlift 405x5, 415x5, 435x3, 455x2, 475x1, 495x1

Stiff-legged deadlift 2s x 5

Bent-over row 3s x 5

Squat 2s x 5

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