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Friday, September 8, 2017

The Nightmare Before Bench Day

6 September 2017

Last night I dreamed that all the benches at my gym were gone. Or rather it looked like they were still there, but when I tried to use them I saw they'd been replaced with flimsy IKEA-looking furniture. Woke up at 3AM and couldn't go back to sleep for an hour. Fortunately the benches were all still there when I went to the gym.

I don't know what this is supposed to signify. Probably a subconscious fear of lack of gyms while I'm traveling and consequent loss of gainz.

SlingShot bench press 370x3, 355 2s x 3, 335x3

T-bar row 10-10-8-6-6

Standing front press 145x5, 165x5

Barbell curl 4s x 6

Close-grip bench press 2s x 8

8 September 2017

A rather eclectic combo of exercises today.

Dumbbell incline bench press 2s x 6, 2s x 8

Squat 415x3, 440x2, 435x2

Paused squat 345x3, 375x3

Deadlift 405x2, 435x2, 455x2

Hack squat 4s x 10

Leg curl, seated 4s x 8


celicaxx said...

I think this Frank Yang video is fitting for your dream.

Fatman said...

Hmmm functional strength training?