Turkey Trot

18 November 2017

Bench press 275x5, 300x5, 310x4, 320x5, 330x4, 345x3, 350x2, 280x5

Pulldowns 10-8-7-5

Seated cable row 3s x 8

Barbell curl 1s x 10, 3s x 8

Barbell extension 4s x 6-8

One-arm DB press 60 lbs. 3s x 8

Incline bench DB curl 3s x 8

Incline bench EZ bar extension 3s x 8


19 November 2017

Deadlift 405x5, 415x4, 435x3, 445x2, 455x2

Squat 3s x 5

Leg press close stance x15, x12, wide stance 2s x 12


21 November 2017

SlingShot bench press 325x5, 335x4, 355x3, 365x3, 315x3

T-bar rows 4s x 8

Barbell extension 2s x 10, 1s x 8

Standing BTN press 135x5, 145x5, 155x5, 165x5, 175x5, push press 185x3

Barbell curl 1s x 10, 3s x 8

Preacher DB curl 3s x 6-8

Incline bench EZ bar extension 3s x 8-10

Overhead cable extension 2s x 15


22 November 2017

Paused squat up to 355x3

Squat 405x5, 425x5, 445x3, 455x3, 365x5

Stiff-legged deadlift 3s x 5

Leg press, close stance 3s x 12-15


24 November 2017

Bench press 305x5, 325x5, 340x3, 350x3, 315x5

Pulldowns 10-8-6-5

Barbell extension 2s x 8

Barbell curl 1s x 10, 3s x 8

One-arm DB press 65 lbs. 2s x 8


26 November 2017

Deadlift 405x5, 415x5, 440x3, 460x3, 415x1

Bent-over row 3s x 5

Squat 3s x 5

Leg press close stance x 20, x 15, wide stance x 10, x 15