Pointless Logging

27 November 2017

SlingShot bench press 335x5, 345x5, 355x2, 370x3, 335x3

T-bar rows 4s x 8

Barbell curl 4s x 8

Barbell extension 2s x 10, reverse grip 1s x 10

I don't get reverse grip benching, or how people move huge weights that way. I used very light weights for the extensions and still almost died unracking the bar.

Standing BTN press 135x5, 145x5, 155x5, 165x5, 175x5

This is the second OHP workout in a row that I've worked up to 175 on my heaviest set, which makes me happy.

Preacher DB curl 4s x 6

Overhead cable extensions 4s x 10-12


29 November 2017

Paused squat 320x5, 350x3, 370x3, 380x2

Squat 405x5, 425x5, 445x3, 465x3

Stiff-legged DL 3s x 5

Hack squat 3s x 12


1 December 2017

Bench press 300x5, 310x5, 320x5, 340x3, 355x2, 275x5

Pulldowns 10-8-7-7

Hammer curl 4s x 8

Preacher curl machine 3s x 12

Overhead tricep extensions 4s x 12