I finished my four-week higher-volume intro program with power to spare. All the weight targets were hit easily, which means that I programmed them correctly.
Squat 430 lbs. 3s x 5
Bench press 295 lbs. 3s x 5, close grip 280 lbs. x 4
Standing overhead press 165 lbs. 3s x 5
Deadlift 440 lbs. x 3 reps
I'm still dealing with pain on overhead presses, which is part of the reason why those numbers are so low. But I think I've pinned down the issue and will keep hammering away at it in the hope it gets better.
On Monday, I'm resuming my pre-pandemic program, with a few tweaks. Hopefully the gym will stay open long enough for me to get close to my old numbers. Right now it looks like we're heading for a shitshow in the fall/winter.
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