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Tuesday, February 14, 2012

Press Training

14 February 2012

Much better pressing session than the one on Saturday.

Behind-the-neck press:

135 lbs. x 5, 155 lbs. x 4, 170 lbs. x 3, 180 lbs. x 2, 190 lbs. x 5 singles

Seated military press 135x3, 155x2, 175x1, 185x1, 195x1, 205x1, 215xfail

Pretty stoked about the front pressing, especially with the shoulders and arms very tired from the BTN press. Will definitely try doing more of this in the future.

Pullups 6 sets x 5

Seated chest-suported rows 3 x 10

Smith machine shrugs 3 sets x 10+ reps - much better stimulation of the traps compared to regular barbell shrugs and the shrug machine.

Dips (bodyweight) 3 x 10

One-arm machine preacher curls x 3 sets

Tricep pushdowns x 2 sets

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