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Monday, February 13, 2012

Squat Training - Wekk 4 of 5-Week Cycle

13 February 2012

Back squat:

Warmup x several sets
315 lbs. x 1
360 lbs. x 1 (belt + wraps)
405 lbs. x 1 (b+w)
430 lbs. x 1 (bw)
350 lbs. x 5 x 4 sets (some with belt and wraps, some without)

Paused squat 330 lbs. x 2 (forget about five reps today)

Then one high-rep set of each:

Leg extensions
Leg curls
Adductor machine
Abductor machine
Glute-ham raise (only 8 reps)

Various ab work x 4 sets

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