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Saturday, April 20, 2013

Upper Body Intensity Day

20 April 2013

Was short on time, so had to nix a lot of the assistance work.

Bench press warmup to 275x3 (long pause), then 305x3, 340x2

Double went up nicely, but the third rep was a no-go. Will switch to doubles for the next few weeks and see how that goes.

Bench press with SlingShot 360x2, 315x9 (crazy pump here)

Seated rows 2 sets x 8

Push press 220 lbs. x 2, x 1, x 2, x 2 - missed first rep of second set, otherwise OK

Pullups 2 x 5, neutral-grip 2 x 5

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