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Friday, April 19, 2013

Lower Body Intensity Day

19 April 2013

Felt a stabbing pain in the left hip while warming up, still went ahead and deadlifted but it didn't feel right.

Deadlift 135x10, 225x5, 315x3, 375x3, 410x3

Speed squat 225 lbs. x 10 sets x 2 - first 4 sets were slow and shitty, then got some real speed in

Weighted back raises 3 sets x 10

Weighted situps on incline ab board 3 sets x 12

Hammer curls and reverse curls - 5 sets x 8-10

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