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Tuesday, May 21, 2013

Legs - Volume

20 May 2013


Paused squat 300 lbs. x 3s x 5

Regular squat 350x5, 405x5

Romanian deadlift 225 lbs x 3s x 5

Leg press 4p x 10, 5p x 10, 6p x 10

Weighted situps 2s x 8, hanging leg raises 1s x 8

Leg extension 2s x 10

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