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Saturday, August 10, 2013

Volume Bench Press

6 August 2013


Bench press 275 lbs. x 3s x 5, paused

Seated pulley row 3s x 8

Seated BTN press 135 x 5, 155 x 5, 175 x 5

Pullups 3s x 5

DB skullcrushers 3s x 10-12

EZ bar 4s x 8
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