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Tuesday, August 6, 2013

Volume Squat Day

5 August 2013

Paused back squat 315 lbs. x 3s x 5

Regular squat 385x5, 435x5 - this set was more grindy than it should have been

Romanian deadlifts 225 lbs. x 3s x 5

Hack squat, light 3s x 10

Leg extension 3s x 10 + 10 partial reps at end of each set

Standing band crunches 3s x 20

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