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Thursday, November 14, 2013

Squat - Intensity Day (Sort Of)

13 November 2013

Paused squat up to 365 lbs. x 3

No belt no wraps regular squat 405x3, 425x3, 445x3 - kept it light, as my lower body is yet to recover

Speed deadlift 300 lbs. x 7 singles on the minute (4 sumo, 3 conventional)

Leg curl 2s x 12

Romanian chair situps, 1s x 12 unweighted, 2s x 12 weighted

EZ bar reverse curls 3s x 12

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