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Tuesday, November 19, 2013

Combined Volume Day - Suck

18 November 2013

Felt weak all day, maybe I'm coming down with something. Went to the gym and tried paused squats, but things felt off. My knees and glutes are all over the place when I squat for some reason, and I only used 315, or less than 60% of my 1RM.

Paused squat 315 lbs. x 3s x 5

Paused bench 285 lbs. x 2s x 5, 1s x 4 - could have hit the fifth rep on that last set, but did not have a spotter and chickened out.

Leg curls 3s x 10

Seated cable row 3s x 10

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