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Sunday, November 17, 2013

Heavy Bench Press

16 November 2013

Bench press 315 lbs. x 3s x 5 - very fast and explosive, a big milestone in my training.

Bench press w. SlingShot 335 lbs. x 8 - this was also easier than I expected.

Standing BTN military press 135x8, 155 x 2s x 8

Seated curls - did a bunch of light sets between my pressing sets, probably 7 or 8 in total

Hammer curls 3s x 10

Tricep pushdowns 3s x 12

Pulldowns 2s x 10

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