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Tuesday, January 28, 2014

More Pressing

27 January 2014

Incline press 245 lbs. 3s x 5

Seated cable row 1x12, 1x8, 2sx6

Weighted Roman chair situps 2s x 8

Some kind of chest supported row, but from overhead 2s x 15 - done while waiting for equipment to free up.

Standing BTN press 135x10, 165x5, then seated 185x5, 205x5

Tricep pushdowns 3s x 35 secs

DB hammer curls 3s x 8

EZ bar brocep curls, a.k.a. 21s - 3 sets. Made me feel like (even more of) a douchebag, but the pump was painful.

Concentration curls 2s x AMAP

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