27 January 2014
Incline press 245 lbs. 3s x 5
Seated cable row 1x12, 1x8, 2sx6
Weighted Roman chair situps 2s x 8
Some kind of chest supported row, but from overhead 2s x 15 - done while waiting for equipment to free up.
Standing BTN press 135x10, 165x5, then seated 185x5, 205x5
Tricep pushdowns 3s x 35 secs
DB hammer curls 3s x 8
EZ bar brocep curls, a.k.a. 21s - 3 sets. Made me feel like (even more of) a douchebag, but the pump was painful.
Concentration curls 2s x AMAP
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