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Wednesday, March 18, 2015

Bench Press - Last Heavy Workout of 6-Week Program

17 March 2015

Bench press 345 lbs. x 5 singles, then SlingShot (R) 365 lbs. x 2

Everything felt terribly heavy, but at this point I guess that's how it's supposed to be. Will do a light bench press / heavy OH press workout this Thursday, then rest up and go for a heavy single next week. Then reset weights (depending on the outcome) and start over again.

Back-off sets 315 lbs. 3s x 2, 225 lbs. x 5 close grip

Seated cable row 1 set warmup, 4s x 6 heavy

That's all I had time for today.


Unknown said...

Up early today aren't you? Nice sets across the board. You said gym was a jungle; is it because spring has sprung and everybody is getting their pump for the beach?

Fatman said...

No idea why that reads 5:30 AM, must be set to the wrong time zone. Mondays and Tuesdays are always terrible at the gym, not only are there dozens of New Year Resolutionaries but all the regulars also seem to show up at exactly the same time. Mirin your home gym setup.