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Thursday, May 21, 2015

SlingShot Day

20 May 2015

Bench press 260x4, 300x4, w. SlingShot 335x4, 365x3

Still weak, but already the SlingShot sets are feeling more solid.

Back-off (SS) 335 x 2s x 3

Seated cable row 30 total reps

DB hammer curl 40 total reps (all with FatGripz)

Cable pushdown 50 total reps


Unknown said...

Nice job on the SS. I love mine. It has made me like BP again.

Fatman said...

Yes, I'm definitely keeping the dedicated SS day in the rotation. Strangely enough, my pecs always feel more "pumped up" after SS pressing (even though they're supposed to be doing less work).