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Wednesday, May 20, 2015

Squat Again and Some Rack Pulls

19 May 2015

Squat, paused 135x5, 225x3, 295x2, 305x2, 315x2

Squat, regular 335 x 3s x 5

Back-off paused 280 x 2s x 3

Mid-shin rack pull 405 x 10 singles

Ab machine crunch 3s x 8

Cutting out some of the accessory work this week because I'll be training 4 days in a row (Sunday-Wednesday).

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