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Sunday, May 17, 2015

Leg Power

17 May 2015

Missed Saturday due to a late night on Friday (but I made sure to get my cardio workout in before going out on Friday). So next week is going to be rough.

Today I did:

Squat, paused 135x5, 225x3, 285x3, 295x2x2, 305x2sx1, 315x3

Squat, regular 335x3, 365x3, 405x1, 425x3 - belt and wraps on last three sets

Back-off paused 275 lbs. x 5

Mid-shin rack pull 355 lbs. x 8 singles

Paused shrug 50 total reps

Leg extension 50 total reps

Leg curl 50 total reps

20 minutes cycling


Unknown said...

Leg power is an apt title. That is a lot of work.

Fatman said...

Most of it is pretty light. I'm hoping paused squats will help with the hip injury. Ditching the leg press seems to have helped so far.